Myths about Super Foods Busted
Super foods seem to be the buzz word today!The media has a list of reports on ultra-healthy foods right from blueberries and beetroot to greentea, cocoa, probiotic drinks and salmon. The reports are believed to be centered on the latest scientific evidence and claim to protect you against illness and aging. But how close are these findings to reality?While super foods could be a way to secure your health, they cannot replace traditional methods like a balanced diet, exercise or opting for best health insurance plan to save on medical costs.
Separating Myth from Reality
Super foods are considered to have superpowers to curenumerous health problems. But, how much of this is actually true, and when does it spill over into pure exaggeration? Also, even the best health insurance provider won’t slash your premiums based on your consumption of a food item. Here’s a look at some of the most common myths about these super foods.
Myth 1: Super foods are essential for good health.
There is no scientific evidence that these food items have exceptional benefits for your health. Unfortunately, the hype associated with such items is invented out of marketing interest. However, these foods aren’t completely without benefits either. It is just that the reality is a little less rosy than the ads would have you believe. For instance, berries and avocados are great for health, but these are not the only way to stay fit.
Myth 2: It enhances the functioning of the brain. It helps prevent obesity and maintain high energy levels. It also boosts libido.
Studies supporting such claims are often found to neglect the established medical and research techniques. So, the authenticity of the claim is questionable. For instance, it is said that garlic is good for blood pressure and blood cholesterol levels. However, this will not work without daily consumption of at least 30 cloves! So, it is better to keep cholesterol under control using time-test allopathic and non-allopathic methods rather than only relying on super foods. Opt for the best health insurance policy that will cover you financially for such ailments and their repercussions as well.
Myth 3: Antioxidants from these foods fight free radicals. This reduces ageing and the risk of cancer.
It is true that antioxidants fight free radicals in the body. However, the white blood cells (WBCs) in our body are already equipped with this ability. So, unless it can be proved that antioxidants increase the performance of WBCs, this theory is inconclusive. Also, unlike the tests conducted in labs, the human body cannot absorb antioxidants from food sufficiently. For now, it is better to opt for best health insurance rather than rely on only berries and avocado.
Super foods seem to be the buzz word today!The media has a list of reports on ultra-healthy foods right from blueberries and beetroot to greentea, cocoa, probiotic drinks and salmon. The reports are believed to be centered on the latest scientific evidence and claim to protect you against illness and aging. But how close are these findings to reality?While super foods could be a way to secure your health, they cannot replace traditional methods like a balanced diet, exercise or opting for best health insurance plan to save on medical costs.
Separating Myth from Reality
Super foods are considered to have superpowers to curenumerous health problems. But, how much of this is actually true, and when does it spill over into pure exaggeration? Also, even the best health insurance provider won’t slash your premiums based on your consumption of a food item. Here’s a look at some of the most common myths about these super foods.
Myth 1: Super foods are essential for good health.
There is no scientific evidence that these food items have exceptional benefits for your health. Unfortunately, the hype associated with such items is invented out of marketing interest. However, these foods aren’t completely without benefits either. It is just that the reality is a little less rosy than the ads would have you believe. For instance, berries and avocados are great for health, but these are not the only way to stay fit.
Myth 2: It enhances the functioning of the brain. It helps prevent obesity and maintain high energy levels. It also boosts libido.
Studies supporting such claims are often found to neglect the established medical and research techniques. So, the authenticity of the claim is questionable. For instance, it is said that garlic is good for blood pressure and blood cholesterol levels. However, this will not work without daily consumption of at least 30 cloves! So, it is better to keep cholesterol under control using time-test allopathic and non-allopathic methods rather than only relying on super foods. Opt for the best health insurance policy that will cover you financially for such ailments and their repercussions as well.
Myth 3: Antioxidants from these foods fight free radicals. This reduces ageing and the risk of cancer.
It is true that antioxidants fight free radicals in the body. However, the white blood cells (WBCs) in our body are already equipped with this ability. So, unless it can be proved that antioxidants increase the performance of WBCs, this theory is inconclusive. Also, unlike the tests conducted in labs, the human body cannot absorb antioxidants from food sufficiently. For now, it is better to opt for best health insurance rather than rely on only berries and avocado.
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