Astonishing Facts about Sugar
We are all worried about diabetes. However, rest assured because several companies’ health insurance benefits includes treatment for this disorder and other related conditions. But know that, many companies that offer such a cover do so only after you satisfy a 24 month waiting period. On a lighter note, let as look at the central cause of it – Sugar. An as a nation home to masala chai and sweet delicasies,we do have a sugar rush!
Sugar is Not as Sweet for you!
1. Consider Liquid Sugar
If you think Indian desserts and your chai are the only causes of a sugar overdose, think again. It becomes a part of your diet even through sodas and energy drinks. And these beverages are the single largest source of added sugar, even more than ice creams and chocolates.
For instance, take an energy drink and an ice cream with the same calorie count.You would need to consume more liquid, the drink;compared to the solid, the ice cream, to actually quench your appetite. This means, you are more likely to have a sugar overdose from a soda or energy drink, than a dessert. This causes diabetes and related conditions. So, if you consume more than a bottle of soda a day, consider a medical plan, so that you can reap health insurance benefits…
2. Sugar Affects your Liver
Fructose is the type of sugar you get from fruits and vegetables. This is the reason why ripe produce tastes so delicious. According to the Journal of Hepatology and Nature, this can affect your liver just like alcohol. However, natural fructose from fruits is good for your body. The problem arises when the substance is extracted and refined. Manufacturers do this from corn and sugarcane. During the refining process, the fructose looses nutrients and fibers. Such nutrients lets your liver handle it the right way, without them the liver gets taxed. So, apart from diabetes you can land up with several conditions like fatty liver disease or liver scarring. It is a good thing that you can rely on your health insurance benefits, isn’t it?
3. Sugar has many names
When you look at a manufacturer’s nutrition label and see sugar missing, you are immediately elated that you are consuming something with a low calorie. However, sugar has over 50 different names, so look again. Do these names look familiar? - Sucrose, treacle, maltose, diastase, corn syrup, muscovado, maltodextrin, Florida crystals, sorghum syrup and galactose to name a few. They all mean the same thing!
We are all worried about diabetes. However, rest assured because several companies’ health insurance benefits includes treatment for this disorder and other related conditions. But know that, many companies that offer such a cover do so only after you satisfy a 24 month waiting period. On a lighter note, let as look at the central cause of it – Sugar. An as a nation home to masala chai and sweet delicasies,we do have a sugar rush!
Sugar is Not as Sweet for you!
1. Consider Liquid Sugar
If you think Indian desserts and your chai are the only causes of a sugar overdose, think again. It becomes a part of your diet even through sodas and energy drinks. And these beverages are the single largest source of added sugar, even more than ice creams and chocolates.
For instance, take an energy drink and an ice cream with the same calorie count.You would need to consume more liquid, the drink;compared to the solid, the ice cream, to actually quench your appetite. This means, you are more likely to have a sugar overdose from a soda or energy drink, than a dessert. This causes diabetes and related conditions. So, if you consume more than a bottle of soda a day, consider a medical plan, so that you can reap health insurance benefits…
2. Sugar Affects your Liver
Fructose is the type of sugar you get from fruits and vegetables. This is the reason why ripe produce tastes so delicious. According to the Journal of Hepatology and Nature, this can affect your liver just like alcohol. However, natural fructose from fruits is good for your body. The problem arises when the substance is extracted and refined. Manufacturers do this from corn and sugarcane. During the refining process, the fructose looses nutrients and fibers. Such nutrients lets your liver handle it the right way, without them the liver gets taxed. So, apart from diabetes you can land up with several conditions like fatty liver disease or liver scarring. It is a good thing that you can rely on your health insurance benefits, isn’t it?
3. Sugar has many names
When you look at a manufacturer’s nutrition label and see sugar missing, you are immediately elated that you are consuming something with a low calorie. However, sugar has over 50 different names, so look again. Do these names look familiar? - Sucrose, treacle, maltose, diastase, corn syrup, muscovado, maltodextrin, Florida crystals, sorghum syrup and galactose to name a few. They all mean the same thing!
No comments :
Post a Comment